Cup Care Instructions

Put boiling water in the sterilizer and leave the Aunt Flo cup inside for 3-5 mins. Proceed to wash the Aunt Flo cup with mild soap and warm water. We suggest doing this everyday within the duration of your cycle.


You can do this while on squat or stand position. Keep the Aunt Flo cup folded until it is entirely inside . Gently release the Aunt Flo cup. It will pop open and seal to your vaginal walls.

The Aunt Flo cup must be changed every 12 hours atmost and atleast twice a day. Take the time to learn about how your body works. Do not be scared to check if the Aunt Flo cup is already full!


Once your cycle is over, store your Aunt Flo cup in our cotton bag in order to avoid germs from inhabiting it. We advise that you also wash the cotton bag with mild soap and water after every cycle.